seltzie

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💪Morning bis & tris for the girls & guys | A call to !arms 💪#rise&grind #noexcuses +10 push-ups for follows +10 Burpees for subs

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🚴🏋Double Cardio Saturday 60min 🚴cycle + 🏋 bodyweight bootcamp !today #noexcuses +10 push-ups for follows +10 Mario burpees for subs
🏋Full body workout using a bench and weights. Come join in! 🏋 w/Ninaera90 #grabyourgear +10 push-ups for follows +10 Mario burpees for sub
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