Streamer Category
Country
Broadcast Peak CLV Status
Its Leg Day Wednesday! Heavy weights, fast pace! !TCW !Progress

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February 3, 2021 9:23 am CST to February 3, 2021 10:41 am CST

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Back/Chest! Time Crunch Tuesday! 90 Min workout in 60 Min! !1stphorm !Progress

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February 9, 2021 9:23 am CST to February 9, 2021 10:47 am CST

30

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24

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Back at our modified routine! Upper Body Strength !Bodybuilding !iam1stphorm

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December 17, 2021 1:05 pm CST to December 17, 2021 2:29 pm CST

20

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18

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Havent felt great, but today we RETURN! Strength 3x3 week! !Bodybuilding !iam1stphorm

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December 20, 2021 11:41 am CST to December 20, 2021 1:05 pm CST

18

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Full Upper Body! Lets get some Posing work in! !progress !personal training

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January 30, 2021 10:29 am CST to January 30, 2021 12:53 pm CST

18

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17

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Bodybuilding Peak Week! 6 Days and COUNTING! !1stphorm !Progress

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May 2, 2021 6:35 pm CDT to May 2, 2021 8:17 pm CDT

17

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16

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Bodybuilding posing session! 4 weeks away! !1stphorm !Progress

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April 10, 2021 2:17 pm CDT to April 10, 2021 4:59 pm CDT

16

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Shoulder Boulders and Arm Blasters! 90 Min workout in 60 Min! !1stphorm !Progress

Stats

February 11, 2021 9:17 am CST to February 11, 2021 10:47 am CST

16

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Post Christmas HEAVY week! Strength Mesocycle 2 Peak! !Bodybuilding !iam1stphorm

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December 27, 2021 11:17 am CST to December 27, 2021 12:53 pm CST

15

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So, I SCREWED my prep up! 1RM Week! !Bodybuilding !iam1stphorm

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December 6, 2021 9:59 am CST to December 6, 2021 11:17 am CST

15

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15

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Were back my dudes! !Bodybuilding !34 Weeks Out

Stats

August 8, 2022 11:47 am CDT to August 8, 2022 1:26 pm CDT

15

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New BODYSTATS update! The MOTIVATION HITS HARD TODAY! !31Weeksout !Bodystats !iam1stphorm

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September 19, 2022 12:05 pm CDT to September 19, 2022 1:33 pm CDT

15

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Bodybuilding Peak Week! 4 Days out! !1stphorm !Progress

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May 4, 2021 4:41 pm CDT to May 4, 2021 6:23 pm CDT

15

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2 DAYS OUT! BODYBUILDING SHOW! YES IM NERVOUS! !1stphorm !Progress

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May 6, 2021 5:29 pm CDT to May 6, 2021 7:05 pm CDT

15

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13

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13

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Posing and Legs! Working on our Pre-judging routine!

Stats

October 9, 2021 2:29 pm CDT to October 9, 2021 2:41 pm CDT

13

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Metabolic Phase! COMPLETELY new style of lifting! !Bodybuilding !iam1stphorm

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January 31, 2022 9:47 am CST to January 31, 2022 11:11 am CST

13

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10 days OUT! Ive been gone, but Ive been working! !ClassicPhysique !ShawnRayClassic

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November 11, 2021 11:11 am CST to November 11, 2021 1:23 pm CST

13

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13

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Strength work session 3! Lets build to a 300 bench! !Bodybuilding !iam1stphorm

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January 10, 2022 9:47 am CST to January 10, 2022 11:23 am CST

13

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Today is such a PUSH over....Week 1 of 24 Official competition prep! !GamersWithGains

Stats

November 5, 2020 2:35 pm CST to November 5, 2020 4:17 pm CST

13

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13

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Twitch Powerlifting Competition Entry! Hitting 1000lb in one day! !1stphorm !Progress

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February 20, 2021 1:35 pm CST to February 20, 2021 3:59 pm CST

13

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12

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Upper Body Day! HEAVY Posing day! !1stphorm !Progress

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February 19, 2021 12:41 pm CST to February 19, 2021 2:05 pm CST

12

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12

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COMPETITION DAY! Little game-day practice! Classic Physique Posing!

Stats

November 20, 2021 1:17 pm CST to November 20, 2021 1:53 pm CST

12

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The endless goal of deathstar delts continues! Weak point training!

Stats

September 21, 2021 10:41 am CDT to September 21, 2021 11:47 am CDT

11

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MERRY Xmas and Happy Holidays! Lets get the gift of GAINS! !Bodybuilding !iam1stphorm

Stats

December 24, 2021 11:11 am CST to December 24, 2021 12:47 pm CST

11

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11

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9/11. A day we remember bravery, sacrifice, and a true separation between good and evil.

Stats

September 11, 2021 1:17 pm CDT to September 11, 2021 2:35 pm CDT

11

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Big Back Attack! !Bodystats !iam1stphorm

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October 12, 2022 11:05 am CDT to October 12, 2022 12:05 pm CDT

11

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Deload weeks are not fun, but necessary! !Bodybuilding !iam1stphorm

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January 5, 2022 12:29 pm CST to January 5, 2022 1:35 pm CST

11

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Let’s get some deadlift PRs today! Classic Bodybuilding Posing!

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December 17, 2020 9:11 pm CST to December 17, 2020 10:23 pm CST

10

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FUB day! Classic Bodybuilding Posing! 10 push-ups for follows: 25 for SUBS!

Stats

December 19, 2020 12:35 pm CST to December 19, 2020 2:47 pm CST

10

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10

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Posing Session! Freestyle Routine work. !progress Help me with my show !Dilemma

Stats

January 24, 2021 11:05 am CST to January 24, 2021 1:11 pm CST

10

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High reps and short rests, Metabolic phase in full swing! !Bodybuilding !iam1stphorm

Stats

February 2, 2022 1:05 pm CST to February 2, 2022 2:23 pm CST

10

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10

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Deload weeks are not fun, but necessary! !Bodybuilding !iam1stphorm

Stats

January 7, 2022 10:11 am CST to January 7, 2022 10:59 am CST

10

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Sumo work with a death inducing leg day! !ShawnRayClassic !8Weeks

Stats

September 29, 2021 10:47 am CDT to September 29, 2021 11:59 am CDT

10

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Leg DAY! 169.4lb! Down from 198.7! LESS THAN 5 WEEKS OUT! !1stphorm !Progress

Stats

April 8, 2021 1:47 pm CDT to April 8, 2021 2:23 pm CDT

9

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I got little tiny arms like a T-Rex, LETS GEOW EM! 10 Weeks out! !ShawnRayClassic

Stats

September 14, 2021 11:17 am CDT to September 14, 2021 12:35 pm CDT

9

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Dont give up on your dreams to achieve! PULL workout! !31Weeksout !Bodystats !iam1stphorm

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September 20, 2022 10:54 am CDT to September 20, 2022 11:54 am CDT

9

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The PR Train KEEPS ON GOIN! !Bodybuilding !iam1stphorm

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January 26, 2022 12:41 pm CST to January 26, 2022 2:23 pm CST

9

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9

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A Well Rounded (back) workout today! Full Upper Body! ShawnRayClassic

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September 3, 2021 12:47 pm CDT to September 3, 2021 2:29 pm CDT

9

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Push Day on Week 9! Tweaking those new upgrades! Week 9 of 24 of Physique Competition Prep!

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December 29, 2020 10:47 am CST to December 29, 2020 11:53 am CST

9

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9

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9

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9

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Week 3 is the HEAVY week! Lets get after it boys! !Bodybuilding !iam1stphorm

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December 8, 2021 12:17 pm CST to December 8, 2021 1:41 pm CST

9

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Goin strong on the strength routine! !Bodybuilding !iam1stphorm

Stats

December 3, 2021 11:47 am CST to December 3, 2021 1:17 pm CST

8

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We back after a week! Lets start with the peak heavy week! !32Weeksout !iam1stphorm

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September 12, 2022 10:47 am CDT to September 12, 2022 11:47 am CDT

8

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7

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7

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7

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7

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End of Week 1, FULL UPPER DAY! (Its my favorite) !33Weeksout !iam1stphorm

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September 2, 2022 1:12 pm CDT to September 2, 2022 2:40 pm CDT

7

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Less than 6 weeks out, Still a lot of work to do!

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October 15, 2021 10:53 am CDT to October 15, 2021 12:23 pm CDT

7

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The MAX week is BACK! Day 63! !Bodybuilding !iam1stphorm

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January 24, 2022 9:41 am CST to January 24, 2022 10:53 am CST

6

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6

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6

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5

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COMPETITION DAY! Little game-day practice! Classic Physique Posing!

Stats

November 20, 2021 12:47 pm CST to November 20, 2021 1:05 pm CST

4

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3

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2

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Who doesnt love heavy Incline Bench? !ShawnRayClassic !10 weeks

Stats

September 24, 2021 6:59 pm CDT to September 24, 2021 7:35 pm CDT

2

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Were on week 5 OF STRENGTH! Crushing through the program! !Bodybuilding !iam1stphorm

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December 19, 2021 12:23 pm CST to December 19, 2021 12:29 pm CST

2

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Full Upper Day! For when variety is the spice of life! !ShawnRayClassic

Stats

September 17, 2021 11:35 am CDT to September 17, 2021 11:35 am CDT

1

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1

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Full Body EXHAUSTION! (Taking a week off after) !Bodybuilding !34 Weeks Out

Stats

August 20, 2022 12:54 pm CDT to August 20, 2022 12:54 pm CDT

1

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2 DAYS OUT! BODYBUILDING SHOW! YES IM NERVOUS! !1stphorm !Progress

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May 6, 2021 5:23 pm CDT to May 6, 2021 5:23 pm CDT

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