Friday-eve stretching! Maximize those gains with mobility and recovery *new challenges* | +10 shakeweight for follows +10 squats for subs
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BMF on a Friday? What madness is this? +10 squats for subs +10 shakeweight for subs
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Friday-eve stretching! Maximize those gains with mobility and recovery *new challenges* | +10 shakeweight for follows +10 squats for subs
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Post workout recovery stretch and mobility | follow = +10 shakes | sub = +10 squats
