Pilates with Kat - traditional J.P. style workout aims to lengthen & strengthen full body; decompress your joints. Get rock core as bonus!
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Episodes
Pump Lift & Shape - full body workout with heavier load, think squats, deadlifts, bench press, abs - beast mode & muscles on
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Pilates with Kat - traditional J.P. style workout aims to lengthen & strengthen full body; decompress your joints. Get rock core as bonus!
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Fitness Barre with Kat - full body conditioning using ballet & Pilates aspects to improve fitness, body shape, alignment, & posture
