ENG/FIL Block 1: Week 4 Day 1 Heavy Squat/Bench 1 follow = 5 pushups, 1 sub = 10 pushups

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Currently Viewing ENG/FIL Block 1: Week 4 Day 1 Heavy Squat/Bench 1 follow = 5 pushups, 1 sub = 10 pushups
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