Late Start today. I 8 my routine book. Red and Black book edition; martial are practice; set of 8 holds of 40 seconds.
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Whips, Weights, Kicks, Pushups, Whips, Weights, Kicks, Pushups (This isnt clickbait, its endurance training)
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Late Start today. I 8 my routine book. Red and Black book edition; martial are practice; set of 8 holds of 40 seconds.
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Maces, Weights and Pushup
