Fittest Grandpa on Twitch. Come see how. Friday afternoon workout. Core warm-up, then back and biceps day.

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Fittest Grandpa on Twitch. 12 week program, W10D2 Its back and biceps work today
Currently Viewing Fittest Grandpa on Twitch. Come see how. Friday afternoon workout. Core warm-up, then back and biceps day.
Previous Tuesday morning. Core warm-up, then its shoulders and leg day.