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UPPER BODY DAY | DUMBBELL WORKOUTS | USAF VETERAN | ENG/TAGALOG
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SUBTEMBER IS HERE | ABS DAY | STATIC STRETCHING COOLDOWN
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DUMBBELL DELUXE BY EXERPRISE | WEEK 5/6 DAY 31 | TRICEP/BICEP/FOREARMS/STEADY STATE CARDIO COMPLETED | STATIC STRETCH COOLDOWN
