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æ–°å¹´å¿«ä¹ï¼Œæå–œå‘è´¢ |Chúc Mừng Năm Má»›i, Cung hỉ phát tà i |Lifts Today: Comp Squat 315 1x3, 275 3x5
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Hyper Lifts: Paused Bench 220 6x3
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Journey to be the strongest E-Boy: Squat 340 for 1 and 305 for 3*3
