Fitness Barre with Kat - full body conditioning using ballet & Pilates aspects to improve fitness, body shape, alignment, & posture
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Pilates with Kat - traditional J.P. style workout aims to lengthen & strengthen full body; decompress your joints. Get rock core as bonus!
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Fitness Barre with Kat - full body conditioning using ballet & Pilates aspects to improve fitness, body shape, alignment, & posture
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Fitness Yoga with Kat - feeling inflexible? So do I, lost it due to a lifting background. Lets improve together with power VinyasaFlow.
