Medidation in thunderstorm. Do the four fold breath with me. Breathe in 4 sec-Hold breath 4 sec-Breathe out 4 sec-Rest 4 sec. Repeat
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Meditating and listening to alan watts.
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Medidation in thunderstorm. Do the four fold breath with me. Breathe in 4 sec-Hold breath 4 sec-Breathe out 4 sec-Rest 4 sec. Repeat
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2 hours straight meditaton. Come breathe with me for 5 minutes or more.
