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Hyper Lifts: Comp Squat 335 1x1 then 275 3x7 !cc for a smashing community challenge
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Paused Bench 240 1x1, 195 3x7 | Accessories
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Giant triceps! Close grip bench day 175 3x12 | Dumbbel row 70 3x8 | Dumbbell press 70
