Pump Lift & Shape - full body workout with heavier load, think squats, deadlifts, bench press, abs - beast mode & muscles on
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Fitness Yoga with Kat - feeling inflexible? So do I, lost it due to a lifting background. Lets improve together with power VinyasaFlow.
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Pump Lift & Shape - full body workout with heavier load, think squats, deadlifts, bench press, abs - beast mode & muscles on
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Fitness Barre with Kat - full body conditioning using ballet & Pilates aspects to improve fitness, body shape, alignment, & posture+fat burn
