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Week 2 day 1: Back after a tattoo break! 5/3/1 weightlifting routine in my home gym.
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Week 4 day 2: Deadlift. 5/3/1 weightlifting routine in my home gym.
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Its Friday and I dont have an abundance of energy or patience. Lets give it a shot. Following 5/3/1 lifting program in my basement.
