Day 15 4 sets of pullups (or jump squats) and pushups Plank and ab twists Bodyweight squats Total time: 30-45 minutes
Peak Viewers
1
Avg Viewers
1
Duration
36 minutes
Started: Apr 12, 2021 6:17 PM
| Timestamp | Viewers | % Change |
|---|---|---|
| Apr 12, 2021 6:53:01 PM | 1 | 0% |
| Apr 12, 2021 6:47:01 PM | 1 | 0% |
| Apr 12, 2021 6:41:01 PM | 1 | 0% |
| Apr 12, 2021 6:35:01 PM | 1 | 0% |
| Apr 12, 2021 6:29:01 PM | 1 | 0% |
| Apr 12, 2021 6:23:01 PM | 1 | 0% |
| Apr 12, 2021 6:17:02 PM | 1 | - |
Table shows newest records first. % Change compares against the chronologically previous record.
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Episodes
Next Up
Day 26
5 sets of pullups and pushups
Plank and ab twists
Squat mobility
Total time: 30-45 minutes
Currently Viewing
Day 15
4 sets of pullups (or jump squats) and pushups
Plank and ab twists
Bodyweight squats
Total time: 30-45 minutes
Previous
Day 9 - BW
pullups 4 x 13 (attempt)
pushups 4 x 32 (attempt)
plank (untimed)
27 ab twists
190 squats
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