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Episodes
Calisthenics Day: Deck and Yard Workouts; Its time to out muscle my personal demons and do chin ups, wall planks, and attempt handstands
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1000 Brick Stack Stone Lifts: Lets talk about goals and quantities (150 pounds)
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Whips, Weights, Kicks, Pushups, Whips, Weights, Kicks, Pushups (This isnt clickbait, its endurance training)
