🦇Batman Month - Legs/Chest/Core (Wk3) | Timed Intervals w/ Power Bursts | Weight Progressions & Added Reps in Power Moves
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New year, new goals, new determination | Saturday Group classes - Meeting you where YOURE at. | Cardio, strength, core.
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🦇Batman Month - Legs/Chest/Core (Wk3) | Timed Intervals w/ Power Bursts | Weight Progressions & Added Reps in Power Moves
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30min Mobility: Focusing on the ankles. No experience needed. Join in and get some extra movement out of the ankle!
